You Are Just ONE Step Away From Gaining Access To An Easy-To-Implement 21 Day Plan For Healthy Eating And Fat Loss!

Of the 3 primary components that make up the Hot Metabolism Fitness System it is the eating plan that is going to have you rethinking everything you thought you knew about how your body responds to food.

Believe me, you won't be eating meals that taste like they were made from the cardboard torn from the cover of a low-calorie cookbook when you discover the recipes I have come up with to stimulate your metabolism. How do these meal titles sound?

• Chicken and shrimp stir-fry with cashews
• Grilled filet mignon and steamed vegetables
• Egg-white omelet with ham and vegetables
• Shrimp cocktail and tomato juice

I don't know about you, but my old diets never included the kind of mouth-watering recipes that I have included for you in my new Eating Plan.

More importantly, this is just a TASTE of an entirely new approach to eating right that I have designed to assist with your fat-burning goals by raising your metabolism and thereby avoiding the need to reduce your calorie intake just to lose weight. No more starvation diets when you learn to run a Hot Metabolism - guaranteed!

But that is not all you are going to discover in the Eating Plan. Here is what else I have in store for you:

• Are you SUPPRESSING your metabolism by eating only 2 or 3 meals every day? Did you even realize that this schedule helps to INCREASE the amount of fat that your body considers healthy (Hint: Your body cares first and foremost about whether you have enough "energy reserves" to survive the following month - it does not take into account long term health problems that might be brought on by setting up those fat reserves). You are going to learn why EATING MORE OFTEN will INCREASE the rate at which you burn fat! Counterintuitive, but true.
• By moving to a simpler, more healthy eating plan that AVOIDS DIETING, not only is your body going to reward you by putting you on a path to a longer more healthy life, but your state of mind is going to improve too. No more unnecessary stress brought on by trying to follow unrealistic dieting plans that starve you of the nutrients that your body and brain need to maintain proper levels of health.
• You will learn about the one food type that PROMOTES FAT BURNING and which should appear in all of your meals. Increasing the concentration of this food type in your diet will leave you feeling more full after every meal, and force your body to burn more calories in order to digest it.
• Dietary scheduling that works. The reality is that no matter how good your nutritional plan, if it is a nightmare to implement then you are not going to stick to that plan. I will show you how to organize your eating plan so that you remain in complete control of it and never have to resort to quick fix eating that sends you to the nearest convenience stand in search of a sugar fix.

I will be including a lot more in the Eating Plan, including tips on what you should be drinking to keep yourself refreshed and ready to hit the gym, and hit it hard.

That's right. Not only are you getting my personal exercise system that I use to keep in shape year round, but this is the same plan that my personal clients pay up to $3000 to learn when they spend time with me in the gym.

Every one of my clients has benefited from the information found in the Exercise Plan, and so will you.

For example, you will discover the following...

• That aerobic training sessions are NOT a great way to lose fat. In fact, far from it. Aerobic activity actually works to SUPPRESS your metabolism and make gaining unwanted body fat that much easier. If you never lost weight by going to aerobics classes, now you will understand why!
• You will learn how to make the MOST of your time in the gym by concentrating on the 20 percent of exercises that really deliver 80 percent of the metabolism-building results. Once you know what REALLY works you can focus your efforts and build your metabolism fast and efficiently for MAXIMUM FAT BURNING RESULTS. In fact, you will discover the TWO TOP EXERCISES that will stimulate your body fully and have you in and out of the gym in record time.
• You will discover the concepts of INTERVAL TRAINING and workout INTENSITY, and learn how to use these to supercharge the rate at which you build up your metabolic volume.
• You will learn to set aside that SLAVE MENTALITY that has your eyes glued to the needle on the bathroom scales every morning. Instead, you will learn how to appreciate the vastly more important criterion of BODY COMPOSITION which you will improve for gains in health and a substantial reduction in your risk for conditions such as diabetes, high blood pressure, and heart disease.
• The CRITICAL ROLE that muscular development plays in the construction of a powerful internal fat burning furnace - in other words, your metabolism! You will learn why metabolism appears to decrease with age, but really only gets SMALLER, and can be BUILT BACK UP with the correct training.
• Two fully-illustrated METABOLIC FITNESS WORKOUT PLANS are included, complete with detailed instruction on how to perform the movements, as well as suggestions on what NOT to do to so that you get the best results.

Remember, this Exercise Plan is based on years of my own observations of what works and what does not work to stimulate the metabolism of both myself and my clients. It is also founded on the work of the early pioneers in the area of metabolic regulation who perfected the art of fat burning on their own through trial and error several decades ago. This is not airy exercise theory which has never been tested - this stuff works!

You cannot master your metabolism without understanding what it is. In this volume I am going to strip away the mystery for you and present a view of your metabolism that not only will you find incredibly easy to understand, but which will inspire you to leverage it for everything it has to offer you in the way of creating a more perfect bodily form, whether you want to use it to attract the opposite sex, or just enjoy superior health.

This is the volume which resonates the most for me because it represents the culmination of years of research and longing to understand the secrets of the human metabolism. And here it is at last, boiled down to one short volume of just over 50 pages, inside of which you will discover...

• The way to picture your metabolism as a FAT BURNING FURNACE which is ready to consume excess body fat all day long once you understand how to stoke it correctly. In fact, you will quickly recognize that you have at your very fingertips a complete fat burning, energy producing, LIFE GENERATING POWER PLANT.
• The causes of METABOLIC DISRUPTION, slow down, and the specific factors behind your inability so far to burn fat and calories. When you remove these obstacles your metabolic regeneration results will soar!
• The reasons why the new science of fat loss shows that dieting, weight loss supplements, and endless aerobic/cardio exercise do nothing to increase your metabolism, and instead do a good deal to SUPPRESS it. This is why about 95 percent of weight loss attempts fail to work. But you can change all that with the Hot Metabolism system, and I will show you how.
• That MUSCLE provides the key to your metabolic recovery, and a proper choice of diet provides the fuel to power your metabolism for continuous energy levels no matter what the time of day.
• The degree to which GENETICS plays a part in your ability to burn fat (or store it unnecessarily), and how you can work with your genetic allotment to improve your metabolism.
• How you can work with your metabolism to AVOID becoming one of the NEARLY 400 MILLION unfortunate souls who will perish within the next 10 years due to an essentially self-inflicted chronic disease related to being overweight. The good news is that you don't have to be one of them.
• The ROLE OF HORMONES in weight loss. These potent chemical messengers play a part in the regulation of most bodily processes and you will out how they affect your ability to burn fat, and the factors which are responsible for switching fat burning ON and OFF over the course of a day. You will learn why HUMAN GROWTH HORMONE acts as a kind of ANTI-AGING YOUTH HORMONE which can make you feel younger, stronger, more vital and more energetic. It is also a critical hormone in the cellular processes involved in breaking down fat, and you will learn how to stimulate its production. You will also learn about hormones that SUPPRESS your metabolism.
• The ROLE OF ENVIRONMENT in weight loss. Would you have thought that the level of sunlight, or the amount of oxygen available to you would affect your ability to burn fat? Probably not, but it does, and you will find out the how and why.
• Plus MANY MORE FACTORS that contribute to the revitalization of your metabolism...

I am not kidding when I say that this is just a fraction of the information that I have crammed into my final volume on the metabolism, what it is, and how to manipulate it. My belief is that the better you understand how your body really works, the easier it will be to apply the advice offered in the Exercise Plan and the Eating Plan, both of which are designed specifically to get your metabolism stimulated for maximum fat burning and improved levels of health.